15:00 AMRAP-
-10 DB Devil’s Press
-50 ft. DB Lunge
-50 Double-unders
-50 ft. DB Farmer’s Carry
A “Devil’s Press” consists of a burpee with hands on dumbbells andchest touching the floor between the two dumbbells, followed by moving thedumbbells from the ground to overhead position. A double DB snatch or clean& jerk may be used to get the dumbbells from the ground to overhead.
Complete as many rounds as possible in 20 minutes of:
Warmup
-wrist series,
-10 pushups
-10 divebombers
-5 plyometric pushups
-8 Deficit pushups
WOD
3R
-20/15 cal airdyne
-15 dips
-10 Turkish get-ups, 50/35-lb. dumbbell
Partner WOD
18 min AMRAP
-100m sled push
-100m partner carry or sandbag carry
-100m sled pull
-200m run together
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
-800-m row
-30 push-ups