Speed Front Squats
-10X2 @60%
-1min rest between sets
Focus on Good range of motion and make them as fast as you can. No rounded backs!
For Time:
-30 Strict Pull-ups
-Advanced athletes do 10 Air Squats every time you break
Monday Feb 26th, 2018
February 26, 2018 / By j0ssy
Share this workout!
Friday Feb 23rd, 2018
February 23, 2018 / By j0ssy
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row/ 12-cal. row
Men use 50-lb. dumbbell Women use 35 -lb dumbbell
Share this workout!
Thursday Feb 22nd, 2018
February 22, 2018 / By j0ssy
WOD
Back Squat
3×5 reps at 85%
If you feel like you are getting close to failure on a set. Consider resting 3-4 minutes before the next set. Focus on getting upright as early as you can once you come out of the bottom of the squat.
Then
GB pistol progression
Share this workout!
Wednesday Feb 21st, 2018
February 21, 2018 / By j0ssy
30 Min AMRAP
Partner WOD
-row 50/40 cal
-120 Double unders
-airdyne 50/40 cal
-120 Double unders
* MM pairs do 50 cal. MF pairs do 45 cal. FF pairs do 40 cal
Share this workout!
Tuesday Feb 20th, 2018
February 20, 2018 / By j0ssy
WOD
7 rounds for time of:
10 handstand push-ups
2 rope ascents, 15-ft. rope
Share this workout!