Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Saturday GS&C
6 MIN EMOM
1-5 Strict Pull Ups or Challenging Ring Row
4 rounds, 3 mins each, for max reps of:
50 Jump Ropes
20 Kettlebell Swings,
Max reps in remaining time Burpee Pull-ups/ Burpee Ring Row
Rest 1:30 btw rounds
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