Wednesday Mar 29th, 2017

March 29, 2017 / By j0ssy
10 min EMOM
Every minute do:
-2 power cleans
-1 jerk
 
WOD
21:00 AMRAP in teams of 3:
-90 Calorie row
-60 Deadlifts, 165/110
-30 Shoulder to overhead, 165/110
-15 Rope climbs, 15 ft.
 
One works, one rests, one holds a sandbag in bearhug position
Share this workout!

Tuesday Mar 28th, 2017

March 28, 2017 / By j0ssy

– 800m run
– airdyne (40/30) cal
– 100 double unders
-1 mile run
– airdyne (40/30) cal
– 100 double unders
– 800m run
– airdyne (40/30) cal
– 100 double unders

Share this workout!

Monday Mar 27th, 2017

March 27, 2017 / By j0ssy

Then Back squat
6-5-3-2-2-1-1-1 (incrementally increase weight to a heavy single)

Then weighted pull ups

6-5-4-3-2-1-1-1 work up to heavy single

Share this workout!

Sunday Mar 26th, 2017

March 26, 2017 / By j0ssy
WOD
With a partner “i go you go” where each partner completes a round before the next starts.
10 rounds (5 rounds each) with a 20 minute time cap
– 6 overhead squats (135/95)
– 12 handstand pushups
– 18 box jump overs “24/20
Share this workout!

Friday Mar 24th, 2017

March 24, 2017 / By j0ssy

10 rounds for time of:
9 thrusters, 95 lb./65 lb
35 double-unders

Share this workout!
« Previous Page
Next Page »