Workout of the Day

-5 attempts at a max set of triple-unders. If you only have single unders, then attempt double unders

Then
-Dumbbell overhead squat 5-5-5-5-5 reps

Then
-Bench press 3-3-3-3-3 reps

5 sets of: 3 min AMRAP
-(20/15) cal row
-15 kb sumo-deadlift-high-pull (70/53)
-15 pushups
-rest 3 min-

Back squat
-10 reps at 70%
-8 reps at 75%
-6 reps at 80%
-4 reps at 85%
-3 reps at 88%

Then for 12 min
Every 90s
-high hang snatch
-snatch from top of the knee cap
-snatch from the floor

Thoracic bridge Development Series