Workout of the Day

WOD
4 rounds for time of:
-15 box jumps, 36/30 (step down if needed)
-Run 400 meters

30:00 AMRAP with partner:
-40 meter front rack lunge
-100 meter sled push
-40 ring rows
-100 meter sled push

3R
-10 partial squat with partner on back
-6 pushups

Review partner carry.
Teams with difficulty can be a team of 3

For time with partner:
1 mile partner carry
*Every broken set, team must perform 50 total push ups. Athletes may work simultaneously to complete their 50.

WOD
-row 1000 m for time

WOD 1
Front squats 10R
-3 @68% of 1rm

Back squats 3R
-3 @68% of 1rm

Then

Airdyne
4x 40/30 cal
1 min rest between sets