Workout of the Day

THORACIC BRIDGE DEVELOPMENT SERIES

Every 2 min for 6 sets
-3 Front Squats at 75-80%

Directly Into

Every 2 min for 6 sets
-2 Front Squats 80-85%

Directly Into

Every 2 min for 6 sets
-1 Front Squat 85-90%

We have an awesome combination of running, GB rope climb, GB straddle planche, GB wrists

8 min time cap
For time:
-30-cal. bike
-20 burpee box jump-overs (30/24)
-10 odd-object cleans (100/70) sandbag D-balls

Then
GB hollow back press

Front squat 10 sets of 3 reps @75%

Back squat 3 sets of 3reps @75

Then…

5R
-3 box jumps for height.
Take your time, do not rebound.

Followed by

3R
-7 single leg kb/db rdl’s (each leg)