Bench Press for load: 7 sets x 4 reps
Work up to the heaviest set of 4 you can manage
WOD 2 Time Cap 10 min
“Yee Haw”
For time:
-50 DU’s
-10 D-Ball Ground over shoulder 50lbs
-40 DU’s
-8 D-Ball Ground over shoulder 70lbs
-30 DU’s
-6 D-Ball Ground over shoulder 100lbs
-20 DU’s
-4 D-Ball Ground over shoulder 150lbs
-10 DU’s
-run 1 mile
-GB middle split series.
Teams of 3:
-200m two-person carry
-75 D-ball cleans
-75 Toes to bar
-800m DB Farmer’s Carry
-75 Handstand push-ups
-75 Calorie airdyne
-200m Two-person carry
*During the work between the carries, use the following rotation: 1-work, 2-hold top of the push-up position, 3- rest. During the DB Farmer’s carries, the DBs may not touch the ground.