Gymnastics Bodies Thoracic Bridge Series
Wednesday Sep 18th, 2019
September 18, 2019 / By j0ssy
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Tuesday Sep 17th, 2019
September 17, 2019 / By j0ssy
WOD
3 sets x 5 bench press.
This should be pretty heavy
Rest as needed
Then 3 supersets of:
-10 DB/KB shoulder press (50/35)
-10 DB/KB rows (50/35)
-rest 2min between sets-
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Monday Sep 16th, 2019
September 16, 2019 / By j0ssy
12 rounds for time
-5 shuttle runs (20m down and back = 1)
-10 box jump-overs
-15/12 calorie bike
Partner 1 starts with 5 shuttle runs + 10 box jump-overs
Partner 2 starts with 15/12 calories on the bike
Both athletes must complete their portion before switching places
Then partners switch roles
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Sunday Sep 15th, 2019
September 15, 2019 / By j0ssy
WOD = 6 rounds of:
Minute 1- 5 Back Squats
Minute 2- HSPU for 40 seconds
Minute 3- 8 DB Step Overs 20 inch or knees hip height or lower when stepping up , DB: 50/35
Minute 4- 12/10 Cal row
Minute 5- Rest *Aim for 75% 1RM or above on back squats, but do not max out today
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Friday Sep 13th, 2019
September 13, 2019 / By j0ssy
WOD 1 = 3R
-50ft waiters walks (each arm)
-2 turkish get ups (each arm)
WOD 2= 21-15-9
-Deadlift 225/155
-Pistols
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